IVCC Intro to T'ai chi | at Nell's Woodland, Ottawa, Illinois

If you are looking to relax, improve your balance, and create energy, join IVCC instructor Dan Retoff at Nell's Woodland, Ottawa, Illinois for an Intro to T'ai chi class.

The session begins September 9, 2025 ending October 14, 2025. Class meets once per week on Tuesdays from 6-7 PM in the Wellness Building.

T’ai chi comprises gentle and slow movement exercises which increase the accumulation, circulation and balancing of energy. The movements are easy to learn and appropriate for people of all ages and physical abilities. Those who regularly practice T’ai chi experience greater energy, better balance and enables and improved quality of life. This class will introduce you to T’ai chi while experiencing the benefits of practice.

T'ai chi can be practiced from a standing or seated position depending on your level of flexibility. If you have special needs, please let us know prior to class so we can consult the instructor.

Wear comfortable, loose-fitting clothing and athletic shoes. Class will meet indoors.

Register or questions? IVCC Continuing Education Center 815-224-0427

Register Online: https://www.ivcc.edu/enroll
Email: Y29udGludWluZ2VkdWNhdGlvbiB8IGl2Y2MgISBlZHU=
Class ID: 25287
Tuition: $79

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You may also like the following events from IVCC Continuing Education and Business Services:

• Next Thursday, 4th September, 05:00 pm, Somatic Yoga at Nell's Woodland in Ottawa
• Next month, 8th September, 08:30 am, AARP Driver Safety Program | IVCC Main Campus, Oglesby in Oglesby
• Next month, 8th September, 06:00 pm, LaSalle County History Series presented by IVCC in Oglesby

Also check out other Workshops in Ottawa, Health & Wellness events in Ottawa.